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Lifestyle Journal
$24.00
A four-week guided journal for daily writing, food notes and routine tracking. The Lifestyle Journal by Gut Feelings Journal pairs a different reflection prompt each day with weekly planning and...
Description
A four-week guided journal for daily writing, food notes and routine tracking. The Lifestyle Journal by Gut Feelings Journal pairs a different reflection prompt each day with weekly planning and goal-setting pages.
- 28 days of guided prompts
- Track food, supplements, habits, fitness, sleep, moods and cycle
- Weekly planner and goals sections
- 218 pages; 176 × 250 mm
- Linen fabric cover, gold Wire-O binding and 100 GSM paper
One journal, sold as a one-time purchase. No subscription.
Choose a four-week starting point
Lifestyle suits someone who wants a 28-day guided routine with weekly planning and goals. If you prefer a longer recording period, the Discovery Journal covers 42 days and includes weekly meal planners and reflections. Both use the same 176 × 250 mm page format.
When choosing this as a gift, consider whether the recipient wants to track food and daily habits. For reflection without that tracking focus, compare Gratitude Revealed Journal.
