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Discovery Journal
$29.00
A six-week guided journal for recording food, daily routines and personal reflections. The Discovery Journal by Gut Feelings Journal combines a different writing prompt each day with space to track...
Description
A six-week guided journal for recording food, daily routines and personal reflections. The Discovery Journal by Gut Feelings Journal combines a different writing prompt each day with space to track everyday details.
- 42 days of guided prompts and daily check-ins
- Space to record food, meal times, habits, medication, supplements and how you feel
- Weekly meal planners, energy trackers, goal setting and weekly reflection
- 278 pages; 176 × 250 mm
- Linen fabric cover, gold Wire-O binding and 100 GSM paper
One journal, sold as a one-time purchase.
Discovery or Lifestyle?
Choose Discovery for a six-week, 42-day recording period with weekly meal planning and reflection. The Lifestyle Journal covers four weeks and 28 days. Both have a 176 × 250 mm format, so the main choice is the length and layout of the guided routine rather than a smaller page size.
For a gift, check that the recipient wants food and routine tracking. If they would rather write about any topic, compare the lined Black Hardcover Linen Journal.
